Personal Training

Train one-on-one with a trainer to work on your individualized plan
Personal Training

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to any time before the start of the appointment.


Cancellation/No Show Policy: Training sessions must be cancelled or rescheduled at least 16 hours before appointment time. A $15.00 fee will apply to all late cancel and no-shows.

Cancellation Fee: Late cancellations will be charged fee of $15.00

OnRamp Session

A thirty minute training session to get you started on your new training plan. Over five one-on-one sessions, you'll learn the fundamentals of the Rio Methodology so you can start group classes or your personal training plan with confidence!

Staff

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to any time before the start of the appointment.


Cancellation/No Show Policy: Training sessions must be cancelled or rescheduled at least 16 hours before appointment time. A $15.00 fee will apply to all late cancel and no-shows.

Cancellation Fee: Late cancellations will be charged fee of $15.00

Nutrition Consult

Sit down one-on-one with our nutrition coach to discuss your goals and come up with a nutritional strategy that fits your lifestyle and will get you where you want to be. 

Staff

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to any time before the start of the appointment.


Cancellation/No Show Policy: Appointments must be cancelled or rescheduled at least 16 hours before appointment time. A $15.00 fee will apply to all late cancel and no-shows.

Cancellation Fee: Late cancellations will be charged fee of $15.00

NSI

One on one conversation with a coach to discuss your goals and create the best plan for your lifestyle to get you where you want to be. 

Staff

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to any time before the start of the appointment.


Cancellation/No Show Policy: If you can't make your appointment time, please let us know and we'll reschedule a better time for you.

Nutrition Consult for new members

Meet one-on-one with one of our nutrition coaches. You'll have a 15 minute conversation about your current habits and trace a do-able plan to help you get where you want to reach.
Nutrition Consult for new members

Staff

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to 16 hours before the start of the appointment.


Cancellation/No Show Policy: If you have to reschedule, please let your nutrition coach know as soon as possible.

Goal Review Session

Sit down with your coach and discuss where you've been, where you are, and where you want to be. Together, you'll create the best strategy and trace the path to get you there. 

Staff

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to 16 hours before the start of the appointment.


Cancellation/No Show Policy: If you need to reschedule, please let your coach know as soon as possible.