Rio Fitness

Saturday, 8/15/2020

5 x 10 Bench Press EMOM 5-8

EMOM 5-8
x 10 Bench Presses
@ 50-60%

Aug 2020: WORKOU...

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Rio Fitness

Friday, 8/14/2020

Turkish Get Ups

Turkish Get Ups
4 x 3-5 each side


Aug 2020: WORKOUT 2
20'

5 Rounds...

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Rio Fitness

Thursday, 8/13/2020

Squats EMOM 5-8

EMOM x 10 BB squats @ 50-60%

Aug 2020: WORKOUT 1
AMRAP 20
300m Ro...

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Rio Fitness

Wednesday, 8/12/2020

5 x 6 OH Strict Press EMOM 5-8

EMOM 5 x 6 BB OH Strict presses

Aug 2020: WORKOU...

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Rio Fitness

Tuesday, 8/11/2020

5 x 3 Front Squats EMOM 5-8

EMOM 5 x 3 
Front Squats

Aug 2020: WORKOUT 8
5 R...

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Rio Fitness

Monday, 8/10/2020

5 x 8-12 Narrow-grip Bench Presses EMOM 5-8

EMOM 5
8-12 Narrow grip Bench Press...

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